Cardio Workout .

Describes A Physical Activity That Includes Both Cardio And Strength-training Exercises

Written by Daniel Aug 19, 2031 ยท 3 min read
Describes A Physical Activity That Includes Both Cardio And Strength-training Exercises

์ธ๊ธฐ ๋ฉ”๋‰ด๋ฉ”๋‰ด๊ฐ€๊ฒฉ๋ชจ์งœ๋ ๋ผ ์ธ ๋” ๋ฒ„๊ฑฐ ๋ฒ ์ด์ปจ ์„ธํŠธ10,900์›ํ•ซํฌ๋ฆฌ์Šคํ”ผ์น˜ํ‚จ๋ฒ„๊ฑฐ ์„ธํŠธ9,400์›๋ฆฌ์•„ ๋ถˆ๊ณ ๊ธฐ ์„ธํŠธ8,400์›๋ฆฌ์•„ ์ƒˆ์šฐ ์„ธํŠธ8,400์›ํ‹ฐ๋ ‰์Šค๋ฒ„๊ฑฐ ์„ธํŠธ8,400์› 2. ๐Ÿ” ๐Ÿ“Œ ๋กฏ๋ฐ๋ฆฌ์•„, ์–ด๋–ค ๊ณณ์ธ๊ฐ€์š”? ์†์•„๊ท€๋กœ ์›์„ ๋งŒ๋“ค๋ฉด ๋กฏ๋ฐ๋ฆฌ์•„ ๋ฒ„๊ฑฐ์™€ ๋น„์Šทํ•œ ์ง€๋ฆ„์„ ์–ป์„ ์ˆ˜ ์žˆ๋‹ค. ๐Ÿค”๋กฏ๋ฐ๋ฆฌ์•„๋Š” **ํ•œ๊ตญ ํŒจ์ŠคํŠธํ‘ธ๋“œ์˜ ๋Œ€ํ‘œ ๋ธŒ๋žœ๋“œ**๋กœ, ๋‹ค์–‘ํ•œ ๋ฒ„๊ฑฐ์™€ ์„ธํŠธ ๋ฉ”๋‰ด๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค! 2024๋…„ ๊ธฐ์ค€ ๋กฏ๋ฐ๋ฆฌ์•„ ์„ธํŠธ๋ฉ”๋‰ด ๊ฐ€๊ฒฉ์„ ์‚ดํŽด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค.๋ถˆ๊ณ ๊ธฐ๋ฒ„๊ฑฐ์„ธํŠธ:. ํƒ€์‚ฌ ๋ฒ„๊ฑฐ ํ•œ ๊ฐœ์™€ ๋กฏ๋ฐ๋ฆฌ์•„ ๋ฒ„๊ฑฐ ํ•œ ๊ฐœ๋Š” ์–‘์˜ ์ฐจ์ด๊ฐ€ ํฌ๋‹ค. ๋กฏ๋ฐ๋ฆฌ์•„ ์„ธํŠธ๋ฉ”๋‰ด ๊ฐ€๊ฒฉ ์ด์ •๋ฆฌ ๋กฏ๋ฐ๋ฆฌ์•„์˜ ์„ธํŠธ๋ฉ”๋‰ด๋Š” ๋‹ค์–‘ํ•œ ํ–„๋ฒ„๊ฑฐ์™€ ์‚ฌ์ด๋“œ, ์Œ๋ฃŒ๋ฅผ ํ•จ๊ป˜ ์ฆ๊ธธ ์ˆ˜ ์žˆ์–ด ์ธ๊ธฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ๋ถˆ๊ณ ๊ธฐ๋ฒ„๊ฑฐ๋ถ€ํ„ฐ ๋”๋ธ”ํŒจํ‹ฐ๊นŒ์ง€ ๋‹ค์–‘ํ•œ ์˜ต์…˜์ด ์žˆ์œผ๋ฉฐ, ๊ฐ€๊ฒฉ๊ณผ ์นผ๋กœ๋ฆฌ๋ฅผ ํ•œ ๋ฒˆ์—.

๋กฏ๋ฐ๋ฆฌ์•„์˜ ๋ชจ๋“  ๋งค์žฅ์„ ์ฐพ์•„๋ณด๊ณ , ๋‹ค์–‘ํ•œ ํ• ์ธ, ์นดํƒˆ๋กœ๊ทธ, ํ”„๋กœ๋ชจ์…˜์„ ์ด์šฉํ•  ์ˆ˜ ์žˆ๋Š” ์ตœ๊ณ ์˜ ์žฅ์†Œ์ž…๋‹ˆ๋‹ค.



์ธ๊ธฐ ๋ฉ”๋‰ด๋ฉ”๋‰ด๊ฐ€๊ฒฉ๋ชจ์งœ๋ ๋ผ ์ธ ๋” ๋ฒ„๊ฑฐ ๋ฒ ์ด์ปจ ์„ธํŠธ10,900์›ํ•ซํฌ๋ฆฌ์Šคํ”ผ์น˜ํ‚จ๋ฒ„๊ฑฐ ์„ธํŠธ9,400์›๋ฆฌ์•„ ๋ถˆ๊ณ ๊ธฐ ์„ธํŠธ8,400์›๋ฆฌ์•„ ์ƒˆ์šฐ ์„ธํŠธ8,400์›ํ‹ฐ๋ ‰์Šค๋ฒ„๊ฑฐ ์„ธํŠธ8,400์› 2. 2024๋…„ ๊ธฐ์ค€ ๋กฏ๋ฐ๋ฆฌ์•„ ์„ธํŠธ๋ฉ”๋‰ด ๊ฐ€๊ฒฉ์„ ์‚ดํŽด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค.๋ถˆ๊ณ ๊ธฐ๋ฒ„๊ฑฐ์„ธํŠธ:. ๋กฏ๋ฐ๋ฆฌ์•„๋Š” ๋‹ค์–‘ํ•œ ๋ฉ”๋‰ด์™€ ํŽธ๋ฆฌํ•œ ์ฃผ๋ฌธ ์„œ๋น„์Šค๋ฅผ ์ œ๊ณตํ•˜๋Š” ํŒจ์ŠคํŠธํ‘ธ๋“œ ์ฒด์ธ์ž…๋‹ˆ๋‹ค.

์†์•„๊ท€๋กœ ์›์„ ๋งŒ๋“ค๋ฉด ๋กฏ๋ฐ๋ฆฌ์•„ ๋ฒ„๊ฑฐ์™€ ๋น„์Šทํ•œ ์ง€๋ฆ„์„ ์–ป์„ ์ˆ˜ ์žˆ๋‹ค.



๋กฏ๋ฐ๋ฆฌ์•„ ์„ธํŠธ๋ฉ”๋‰ด ๊ฐ€๊ฒฉ ์ด์ •๋ฆฌ ๋กฏ๋ฐ๋ฆฌ์•„์˜ ์„ธํŠธ๋ฉ”๋‰ด๋Š” ๋‹ค์–‘ํ•œ ํ–„๋ฒ„๊ฑฐ์™€ ์‚ฌ์ด๋“œ, ์Œ๋ฃŒ๋ฅผ ํ•จ๊ป˜ ์ฆ๊ธธ ์ˆ˜ ์žˆ์–ด ์ธ๊ธฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ๐Ÿ” ๋กฏ๋ฐ๋ฆฌ์•„ ํ–„๋ฒ„๊ฑฐ ๋ฉ”๋‰ด (2025 ์ตœ์‹  ๊ฐ€๊ฒฉ) ํ–„๋ฒ„๊ฑฐ๋Š” ๋กฏ๋ฐ๋ฆฌ์•„์˜ ๋Œ€ํ‘œ์ ์ธ ์ธ๊ธฐ ๋ฉ”๋‰ด์ž…๋‹ˆ๋‹ค. ๐Ÿ” ๐Ÿ“Œ ๋กฏ๋ฐ๋ฆฌ์•„, ์–ด๋–ค ๊ณณ์ธ๊ฐ€์š”?

์ดํ›„ 2004๋…„ ํ•œ๊ตญ ๋ฒ•์ธ ์ธก์—์„œ ์ผ๋ณธ ๋กฏ๋ฐ๋ฆฌ์•„๊ฐ€ ์†Œ์œ ํ•œ ํ•œ๊ตญ.



๐ŸŽฏ ํ• ์ธ ์ •๋ณด๋Š” ๋กฏ๋ฐ๋ฆฌ์•„ ๊ณต์‹ ํ™ˆํŽ˜์ด์ง€๋‚˜ ์•ฑ์—์„œ ์ƒ์‹œ ํ™•์ธ ๊ฐ€๋Šฅ!

Images References

Images References, Cardio

๋Œ€ํ•œ๋ฏผ๊ตญ์—์„œ๋Š” 1979๋…„ ์ผ๋ณธ ๋กฏ๋ฐ๋ฆฌ์•„์™€ ํ•ฉ์ž‘ํ•˜์—ฌ ๋Œ€ํ•œ๋ฏผ๊ตญ ๋ฒ•์ธ '์ฃผ์‹ํšŒ์‚ฌ ๋กฏ๋ฐ๋ฆฌ์•„'๋กœ ์‚ฌ์—…์„ ์‹œ์ž‘ํ•˜์˜€๋‹ค.



๐Ÿ” ๋กฏ๋ฐ๋ฆฌ์•„ ํ–„๋ฒ„๊ฑฐ ๋ฉ”๋‰ด (2025 ์ตœ์‹  ๊ฐ€๊ฒฉ) ํ–„๋ฒ„๊ฑฐ๋Š” ๋กฏ๋ฐ๋ฆฌ์•„์˜ ๋Œ€ํ‘œ์ ์ธ ์ธ๊ธฐ ๋ฉ”๋‰ด์ž…๋‹ˆ๋‹ค. ์ธ๊ธฐ ๋ฉ”๋‰ด๋ฉ”๋‰ด๊ฐ€๊ฒฉ๋ชจ์งœ๋ ๋ผ ์ธ ๋” ๋ฒ„๊ฑฐ ๋ฒ ์ด์ปจ ์„ธํŠธ10,900์›ํ•ซํฌ๋ฆฌ์Šคํ”ผ์น˜ํ‚จ๋ฒ„๊ฑฐ ์„ธํŠธ9,400์›๋ฆฌ์•„ ๋ถˆ๊ณ ๊ธฐ ์„ธํŠธ8,400์›๋ฆฌ์•„ ์ƒˆ์šฐ ์„ธํŠธ8,400์›ํ‹ฐ๋ ‰์Šค๋ฒ„๊ฑฐ ์„ธํŠธ8,400์› 2. ๐ŸŽฏ ํ• ์ธ ์ •๋ณด๋Š” ๋กฏ๋ฐ๋ฆฌ์•„ ๊ณต์‹ ํ™ˆํŽ˜์ด์ง€๋‚˜ ์•ฑ์—์„œ ์ƒ์‹œ ํ™•์ธ ๊ฐ€๋Šฅ!

๋กฏ๋ฐ๋ฆฌ์•„๋Š” ๋‹ค์–‘ํ•œ ๋ฉ”๋‰ด์™€ ํŽธ๋ฆฌํ•œ ์ฃผ๋ฌธ ์„œ๋น„์Šค๋ฅผ ์ œ๊ณตํ•˜๋Š” ํŒจ์ŠคํŠธํ‘ธ๋“œ ์ฒด์ธ์ž…๋‹ˆ๋‹ค.



๋ถˆ๊ณ ๊ธฐ๋ฒ„๊ฑฐ๋ถ€ํ„ฐ ๋”๋ธ”ํŒจํ‹ฐ๊นŒ์ง€ ๋‹ค์–‘ํ•œ ์˜ต์…˜์ด ์žˆ์œผ๋ฉฐ, ๊ฐ€๊ฒฉ๊ณผ ์นผ๋กœ๋ฆฌ๋ฅผ ํ•œ ๋ฒˆ์—. ์†์•„๊ท€๋กœ ์›์„ ๋งŒ๋“ค๋ฉด ๋กฏ๋ฐ๋ฆฌ์•„ ๋ฒ„๊ฑฐ์™€ ๋น„์Šทํ•œ ์ง€๋ฆ„์„ ์–ป์„ ์ˆ˜ ์žˆ๋‹ค. ์ดํ›„ 2004๋…„ ํ•œ๊ตญ ๋ฒ•์ธ ์ธก์—์„œ ์ผ๋ณธ ๋กฏ๋ฐ๋ฆฌ์•„๊ฐ€ ์†Œ์œ ํ•œ ํ•œ๊ตญ.

๐Ÿค”๋กฏ๋ฐ๋ฆฌ์•„๋Š” **ํ•œ๊ตญ ํŒจ์ŠคํŠธํ‘ธ๋“œ์˜ ๋Œ€ํ‘œ ๋ธŒ๋žœ๋“œ**๋กœ, ๋‹ค์–‘ํ•œ ๋ฒ„๊ฑฐ์™€ ์„ธํŠธ ๋ฉ”๋‰ด๋ฅผ ์ œ๊ณตํ•ฉ๋‹ˆ๋‹ค!



์„œ์šธ์‹œ ์†กํŒŒ๊ตฌ ๋ฐฑ์ œ๊ณ ๋ถ„๋กœ 217 lotte grs 79 square ์‚ฌ์—…์ž๋ฒˆํ˜ธ : ๋กฏ๋ฐ๋ฆฌ์•„์˜ ๋ชจ๋“  ๋งค์žฅ์„ ์ฐพ์•„๋ณด๊ณ , ๋‹ค์–‘ํ•œ ํ• ์ธ, ์นดํƒˆ๋กœ๊ทธ, ํ”„๋กœ๋ชจ์…˜์„ ์ด์šฉํ•  ์ˆ˜ ์žˆ๋Š” ์ตœ๊ณ ์˜ ์žฅ์†Œ์ž…๋‹ˆ๋‹ค. 2024๋…„ ๊ธฐ์ค€ ๋กฏ๋ฐ๋ฆฌ์•„ ์„ธํŠธ๋ฉ”๋‰ด ๊ฐ€๊ฒฉ์„ ์‚ดํŽด๋ณด๊ฒ ์Šต๋‹ˆ๋‹ค.๋ถˆ๊ณ ๊ธฐ๋ฒ„๊ฑฐ์„ธํŠธ:.

ํƒ€์‚ฌ ๋ฒ„๊ฑฐ ํ•œ ๊ฐœ์™€ ๋กฏ๋ฐ๋ฆฌ์•„ ๋ฒ„๊ฑฐ ํ•œ ๊ฐœ๋Š” ์–‘์˜ ์ฐจ์ด๊ฐ€ ํฌ๋‹ค.



6์›” 2025 ๋™์•ˆ, ๋ง›์ง‘ยท์นดํŽ˜ ์—…๊ณ„์—์„œ ๊ฐ€์žฅ ์ž˜ ์•Œ๋ ค์ง„ ๋ธŒ๋žœ๋“œ ์ค‘ ํ•˜๋‚˜์ธ ๋กฏ๋ฐ๋ฆฌ์•„ ์˜. ๋กฏ๋ฐ๋ฆฌ์•„ ์„ธํŠธ๋ฉ”๋‰ด ๊ฐ€๊ฒฉ ์ด์ •๋ฆฌ ๋กฏ๋ฐ๋ฆฌ์•„์˜ ์„ธํŠธ๋ฉ”๋‰ด๋Š” ๋‹ค์–‘ํ•œ ํ–„๋ฒ„๊ฑฐ์™€ ์‚ฌ์ด๋“œ, ์Œ๋ฃŒ๋ฅผ ํ•จ๊ป˜ ์ฆ๊ธธ ์ˆ˜ ์žˆ์–ด ์ธ๊ธฐ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ๐Ÿ” ๐Ÿ“Œ ๋กฏ๋ฐ๋ฆฌ์•„, ์–ด๋–ค ๊ณณ์ธ๊ฐ€์š”?